Berjalan kaki demi kesihatan anda



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

Manfaat berjalan kaki


1. Lebih fokus
 

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

2. Mengerakan otot lengan dan bahu
3. Meningkatkan tahap kesihatan
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRnOQpce4HypMDAweZM4QtfYihlVIW_VssI-tgzGhScJNWuzO1x

4. Mengurangkan sakit belakang
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
5. Mengehadkan risiko kanser kolon sebanyak 40%
6. Menguatkan kaki, badan, pinggul dan tendon lutut (hamstring)
7. Mengawal berat badan.

Namun begitu, lebihh daripada 60% populasi global tidak cukup aktif. antara sebab mereka tidak berjalan kaki adalah:
  • sesetengah mengatakan mereka terlalu sibuk
  • Kurang upaya dan mempunyai masalah pergerakan.
  • bimbang tentang keselamatan.
  • lain-lain memberikan alasan bahawa sudah bersenam
  • kerang berjalan khas untk pejaln kaki.
  • segelintir dari mereka tidak gemar berjalan kaki.
Fakta berjalan kaki

  1. Melakukan sedikit senaman seperti berjalan kaki terbukti secara saintifik membuat kita merasa lebih gembira.
  2. Berjalan kai sebentar setiap hari mempunyai potensi untuk meningkatkan produktiviti sehingga 30%.
  3. Kita boleh membakar lebih 50 kalori setiap sejam denagn hanya berdiri berbanding duduk.
  4. kita disyorkan untuk berjalan  sebanyak 10,000 langkah sehari.
  5. Berjalan sejauh 1.6 km boleh membakar sehingga 100 kalori
  6.  sebanyak 200 otot akan digunakan untuk setiap langkah kita berjalan,.
  7. lebih sihat

 



Aishah Jalani 019-3643991 Segala testimoni /penulisan tentang produk yg dikongsi dilaman ini bukan bertujuan utk merawat, mencegah, mendiagnose atau menyembuhkan apa jua penyakit. Pembaca yang mengalami masalah kesihatan digalakkan mendapat nasihat dari pakar kesihatan
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