Manfaat Berjalan kaki

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

 Berjalan kaki dapat membantu mencegah pelbagai jenis penyakit seperti:

1. Demensia


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
Orang dewasa yang berjalan sejauh 10 km hingga 15 km dalam seminggu kurang berisiko untuk mngalami kelemahan fungsi otak ketika meningkat umur, termasuklah demensia.

2. Diabetes



https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT60kJJF5vCvtl_Tz82bkKtn9dKiMRJ3mISEL6_hEmuB0rPRNrQwg

Berjalan kaki selama 30 minit sehari selama 5 hari setiap seminggu serta perubahan diet secara sederhana mampu mengurangkan risiko diabetes jenis ke-2.

3. Penyakit Jantung

 https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTUyuc0Wnrc_gUqsEJvLzA1c6-Dn2-J3nhmRQy3tF7mAYv1XMYYHA
Berjalan kaki selama 30 minit sehari selama 5 hari seminggu juga mampu mengurangkan risiko mendapat penyakit jantung, membantu mengurangkan tekanan, kolestrol dan juga tekann darah tinggi.

4. Artritis



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

Berjalan kaki boleh mengurangkan rasa sakit dan meningkatkan fungsi, pergerakan, emosi, dan kualiti hidup tanpa memburukkan simptom yang dialami.

5. Kemurungan


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
Berjalan kaki dapat mengalakan penghasilan hormon endorfin, memberi ketenangan, mencegah rasa bimbang keterlaluan dan kemurungan.



Aishah Jalani 019-3643991 Segala testimoni /penulisan tentang produk yg dikongsi dilaman ini bukan bertujuan utk merawat, mencegah, mendiagnose atau menyembuhkan apa jua penyakit. Pembaca yang mengalami masalah kesihatan digalakkan mendapat nasihat dari pakar kesihatan
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